Description
Move With Breath. Build With Discipline.
Ashtanga Yoga is a dynamic, structured practice that synchronizes breath with movement.
Designed for practitioners who want to develop greater strength, stamina, flexibility, discipline and body
awareness.
PERFECT FOR
Active Practitioners • Intermediate Students • Fitness-Oriented Individuals
YOU’LL EXPERIENCE
•Dynamic yoga sequences
Surya Namaskar
Standing practices
Seated practices
Strength & mobility
Core work
Breath synchronization
Pranayama
Meditation
Progressive practice guidance
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