ADVANCED AYURVEDA WELLNESS & LIFESTYLE

Description

Course Duration 3 Months | 12 Weeks | 48 Classes Class Schedule 4 days/week × 90 minutes Target Audience  People who have completed Level 1  Ayurveda enthusiasts  Yoga/wellness professionals  Nutrition & lifestyle educators  Wellness coaches  Anyone wanting deeper practical knowledge of Ayurveda Course Positioning Advanced learning for wellness and lifestyle education — not a medical qualification and not a substitute for professional diagnosis or treatment. MONTH 1 — DEEPER UNDERSTANDING OF AYURVEDA WEEK 1 — Deep Dive into Ayurvedic Fundamentals Class 1 — Revisit & Integrate the Foundations Class 2 — Dosha in Depth Class 3 — Prakriti & Vikriti Assessment Class 4 — Understanding Guna WEEK 2 — AGNI, AMA & METABOLISM Class 5 — Agni in Depth Class 6 — Ama in Depth Class 7 — Ayurvedic Metabolism Class 8 — Practical Digestive Assessment WEEK 3 — DHATU, MALA & SROTAS Class 9 — Seven Dhatus in Depth Class 10 — Dhatu Sara Class 11 — Mala Class 12 — Srotas WEEK 4 — AHARA & AYURVEDIC NUTRITION Class 13 — Ahara Vidhi Class 14 — Food Qualities & Digestion Class 15 — Viruddha Ahara in Depth Class 16 — Designing Ayurvedic Meals MONTH 2 — LIFESTYLE, MIND & PRACTICAL AYURVEDA WEEK 5 — DINACHARYA & SADVRITTA Class 17 — Dinacharya Advanced Class 18 — Personal Hygiene & Self-Care Class 19 — Sadvritta Class 20 — Building a Personalized Routine WEEK 6 — RITUCHARYA & ENVIRONMENT Class 21 — Seasonal Dosha Changes Class 22 — Seasonal Nutrition Class 23 — Seasonal Lifestyle Class 24 — Ritucharya Workshop Summer | Monsoon | Winter WEEK 7 — AYURVEDIC PSYCHOLOGY Class 25 — Manas in Ayurveda Class 26 — Sattva, Rajas & Tamas — Advanced Class 27 — Mental Wellbeing Class 28 — Ayurveda + Yoga WEEK 8 — WOMEN’S, MEN’S & AGESPECIFIC WELLNESS Class 29 — Women’s Wellness Class 30 — Men’s Wellness Class 31 — Ayurveda Through Different Life Stages Class 32 — Aging & Ayurveda MONTH 3 — HERBS, RASAYANA & AYURVEDIC THERAPIES WEEK 9 — DRAVYAGUNA FOR BEGINNERS Class 33 — Understanding Ayurvedic Herbs Class 34 — Common Herbs — Part 1 Class 35 — Common Herbs — Part 2e Class 36 — How to Think About an Herb WEEK 10 — RASAYANA & OJAS Class 37 — Rasayana in Depth Class 38 — Ojas Class 39 — Healthy Ageing Class 40 — Building a Rasayana Lifestyle Practical workshop: Design a 30-day rejuvenation-oriented lifestyle plan. WEEK 11 — PANCHAKARMA & AYURVEDIC THERAPIES Class 41 — Panchakarma: Advanced Introduction Class 42 — Vamana, Virechana & Basti Class 43 — Nasya & Raktamokshana Class 44 — External Therapies WEEK 12 — APPLICATION & WELLNESS CONSULTATION SKILLS Class 45 — Ayurvedic Case Understanding Class 46 — Creating a Personalized Wellness Plan Class 47 — Communication & Wellness Counseling Class 48 — FINAL PRACTICAL ASSESSMENT LEVEL 1 vs LEVEL 2 Level 1 What is Ayurveda? Level 2 Basic Dosha How Ayurvedic concepts connect Detailed Dosha Basic Prakriti Introduction to Agni Prakriti + Vikriti Agni in depth Basic food principles Basic Dinacharya Ayurvedic meal planning Personalized Dinacharya Basic Ritucharya Introduction to herbs Seasonal planning Understanding herb properties Introduction to Panchakarma Personal wellness Deeper conceptual understanding Wellness-plan development General knowledge Case-based application