Description
Build Your Foundation. Find Your Balance.
Hatha Yoga is a mindful and traditional approach to yoga that brings together asana, breath, awareness
and relaxation.
This program helps you develop a strong foundation while gradually improving flexibility, mobility, strength
and body awareness.
PERFECT FOR
Beginners • Adults • Working Professionals • Anyone Returning to Yoga
YOU’LL EXPERIENCE
Hatha Yoga practices
Flexibility & mobility
Strength-building asanas
Pranayama
Meditation 1
Relaxation practices
Mindful movement
Personalized practice guidance
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